1. A clear goal. Steadfast commitment. Consistency.
  2. A scale that is well calibrated to be able to monitor the evolution of your weight.
  3. A kitchen scale so that you can understand the importance of macronutrient amounts and learn portion control.
  4. Tape measure (flexible) to take certain body measurements.
  5. A computer or mobile device to be able to make video calls during the monthly revision.