Your weight can fluctuate a lot. There are many factors that can influence your weight, especially for women due to our hormones. You should not obsess over the number you see on the scale. What does matter is your body composition.
Let’s imagine you weigh 70kg. X months later, you weigh the same – or even more – yet you look better. Our main goal is to improve your body composition, but we will track your weight on a weekly basis. This gives us a quick and easy metric to see how your body is reacting to changes.