We will maintain regular contact throughout the programme. We are available for you as much as necessary to resolve any queries and to make sure you feel supported and encouraged. We do not limit you to a specific number of messages. We can stay in touch via Whatsapp or email and we will get back to you within 24 hours (except Sundays).

In addition to support, we will hold weekly check-ins where we monitor your weight and monthly reviews to evaluate your progress and make any adjustments should they be necessary. The monthly reviews will be carried out via video call.