Commencing the programme, you will need to fill in a form with some basic body measurements and your current weight. We will also need you to take some starting pictures. This will be a visual record of your starting point. You will find instructions on how to take the measurements and photos correctly on the questionnaire. Every week, we will do an online check-in to see how things are going and to take note of your weight. Monthly, we will analyse your progress over a 30 minute video call.