Our philosophy is centred around understanding you. During our call, via the onboarding questionnaire and throughout the programme, we will build a wealth of intelligence on your health and preferences. This allows us to design and adapt your plans in a way that will allow us to bring out the best version of you.

For the nutritional plan we will take into account several factors to calculate your caloric needs and distribution. We will also consider your daily habits, physical activity and preferences when creating delicious recipes. One of the keys to making a lifestyle change and achieving sustainable results is to make the process enjoyable and natural.

In the case of the strength training plan, we will analyse your current fitness level, your goal, your weight training experience, your time available to train and any injuries or limitations you have.